988 - Crisis Line
Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Veterans Crisis Line
You're not alone—the Veterans Crisis Line is here for you. You don't have to be enrolled in VA benefits or health care to call.
Maternal Mental Health
Perinatal Mental Health conditions are the number one complication of childbearing and affect not only the pregnant person but also other family members, including dads and partners.
LGBTQ+ Mental Health Resources
You matter. Let’s keep you thriving. The Trevor Project offers several resources supporting the mental health of LGBTQ+ young people, including self-care guides and articles regarding mental wellness.
NC Mom’s in Bloom
Led by a licensed therapist who is also a mom, the group blends peer support with professional guidance. Each session focuses on a specific theme relevant to the motherhood experience—such as identity, stress management, mom guilt, relationships, and self-care—while leaving room for open discussion and shared experiences.
Information
· Weekly sessions (60-70 minutes). Wednesday’s 6:30pm-7:45pm Or Saturdays from 12pm-1:15pm
Each session:
Check-in/Rules– brief sharing about how everyone is doing. Also go over group rules
Topic/Psychoeducation– therapist introduces and facilitates discussion utilizing Dialectal Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Motivational Interviewing (MI), Inference-Based-Cognitive Behavioral Therapy (I-CBT), & Somatic Experiencing
Group Discussion– members share experiences, reflections,
Closing & Takeaway– grounding exercise, reflection, or homework.
FILL OUT INTEREST FORM BELOW PRIOR TO PURCHASING GROUP