Reach Out & Complete Intake
Schedule a free consultation or complete the contact form. You’ll receive simple intake paperwork and insurance information to complete before your first session.

Schedule With Your Therapist
You’ll connect directly with your therapist to confirm availability, review coverage or self-pay options, and schedule a session that fits your needs—in person or online.

Begin Your Healing Work
Attend your first session and start building tools, insight, and confidence in a supportive, compassionate space.